I couldn't survive the water detox fasting. I had to eat today because I was feeling so deezy. So I ate breakfast, Lunch and Snacks. To balance it I burnt about 700 calories at the gym. So I believe I am all good.
While at the gym I had a thought. Since fasting for short period of time is good for the health but, since I couldn't go on for more than a day. Why not alternate it. Like fasting for a day, eating the next and fasting again. So I research on that. And guess what I found! >>> Click Here <<< for the next post
xx
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