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You are what you eat

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Healthy eating

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I fell off the wagon but...

I am definitely back on track!!! Join me... we can do this!

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Eat-Stop-Eat •Alternate Day Fasting

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Bad news

I couldn't survive the water detox fasting. I had to eat today because I was feeling so deezy. So I ate breakfast, Lunch and Snacks. To balance it I burnt about 700 calories at the gym. So I believe I am all good.

While at the gym I had a thought. Since fasting for short period of time is good for the health but, since I couldn't go on for more than a day. Why not alternate it. Like fasting for a day, eating the next and fasting again. So I research on that. And guess what I found! >>> Click Here <<< for the next post

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My Water Fasting Detox starts today

This is the PAGE I will be updating to share my detoxes. 

Keep posted.

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What is HEALTHY eating

Here is my healthy eating pyramid of choice. The Harvard Healthy Eating pyramid. 

If you have 10 minutes of your time. Watch the video for in depth details. It will teach you how to make the right choices when comes to what to eat. I hope you enjoy it.

And of course you must drink water. At least 8 glasses per day :)

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5-Day Water Fasting Challenge

Fasting is one of the very best way to “reset the system” and get back on track on the path of ultimate health. A short water fast is the very best way to kickstart your health whenever you’ve fallen off the wagon. And as I mentioned before, I did fell off the wagon really bad. Normally, a 3 day water fast is more recommanded. But I am going on a 5 day water fast detox which is intense! 


I FOUND AND ALTERNATIVE WAY AND BETTER WAY.
CLICK HERE

I found out a that water fast could be good for:

 • Going through a tough period of life when you have a lot on your mind (including handling difficult situations such as grief)

• Get back on track with the raw food diet

• Improve digestion

• Eliminate depression

 • Eliminate short-term pains such as headaches, bad sleeping habits, etc.

Note: Not everyone can benefit from a short 3-day fast, and you should ask your licensed health practitioner if you have any doubt. Fasting is not advised for many health conditions. Ask your doctor first.

Enjoy this video I found on the internet that talks more about the benefits of water fasting.

I will keep you posted on how it goes. 

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Welcome to my blog

•Who am I?

My name is Melyssa. I live in New York and I work in the fashion industry. I am in no way a personal trainer nor a nutritionist. I am a newbie blogger who just share my personal experiences and thoughts.

•Why this blog?

First and foremost because I've been letting myself go way too far. Slagging around and eating junk food daily. As a result, I've gained tones of weight and my beautiful pair of jeans refuse to fit. So I think it's time for me to take the wheels and get my body back. Secondly, I could have done this without blogging but my lack of motivation encouraged me to do so. In that way I would be much more consistent since I would be required to update the blog and I might also inspire other people in the same case.

•What would be the blog content?

In this blog I would share loads of tips on how to become fit when working out and how to lose weight the healthy way. All tips would either be found online or from friends who are personal trainers. I will also share photos of my fitness and weight loss progress. Finally, I would share some motivational and inspirational quotes and pictures.

On that note, I hope you enjoy your visit.

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